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If you are concerned about someone over the age of 18 that you have seen sleeping rough in England or Wales, you can use this website to send an alert to StreetLink. The details you provide are sent to the local authority or outreach service for the area in which you have seen the person, to help them find the individual and connect them to support. It is important to note that if you think the person you are concerned about is under 18 please do not contact StreetLink but instead call the police. We ask you to provide the following information: 1 A specific location for the rough sleeping site.
And I begged her for help. Mercifully, she agreed to be my phone coach for the month of January, and walk me through her plan, step by step. Together, we would build a healthy relationship with my phone, and try to unbreak my brain.
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Digital wellness is a budding industry these days, with loads of self-help gurus offering miracle cures for screen addiction. Others focus on cutting out screens entirely for weeks on end. Instead, her program focuses on addressing the root causes of phone addiction, including the emotional triggers that cause you to reach for your phone in the first place. When we started, I sent her my screen time statistics, which showed that I had spent 5 hours and 37 minutes on my phone that day, and picked it up times — roughly twice as many as the average American.
Catherine encouraged me to set up mental speed bumps so that I would be forced to think for a second before engaging with my phone. Why now?
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What else? I noticed that I reach for my phone every time I brush my teeth or step outside the front door of my apartment building, and that, for some pathological reason, I always check my email during the three-second window between when I insert my credit card into a chip reader at a store and when the card is accepted.
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Mostly, I became aware of how profoundly uncomfortable I am with stillness. I listen to podcasts and write emails on the subway. I watch YouTube videos while folding laundry. I even use an app to pretend to meditate. If I was going to repair my brain, I needed to practice doing nothing. On the subway, I kept my phone in my pocket and people-watched — noticing the nattily dressed man in the yellow hat, the teens eating hot Takis and laughing, the kid with Velcro shoes. When a friend ran late for our lunch, I sat still and stared out the window instead of checking Twitter.
She also said paying more attention to my surroundings would make me realize how many other people used their phones to cope with boredom and anxiety.
Sign up for the Smarter Living newsletter. For me, that meant deleting Twitter, Facebook and all other social media apps, along with news apps and games. I kept messaging services like WhatsApp and Signal, and non-distracting utilities like cooking and navigation apps. I pruned my home screen to just the essentials: calendar, email and password manager.
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